How to transfer
The deal
—
Capital One does not transfer to Aer Lingus Avios.
Cents per Aer Lingus Avios point
Economy
1.2¢
Business
1.6¢
First
—
Approx value per point on average bookings. Sweet-spot redemptions can hit 3.5¢+ per point.
Watch out
- !Uses Avios currency (transferable 1:1 to BA/IB/QR/AY Executive Club programs)
- !Direct redemption only on EI metal; to book BA/IB/QR flights, transfer Avios to that program first
Other ways to get Aer Lingus Avios points
Official sources
Transfer ratios verified 2026-05-01. Programs change terms occasionally — confirm on the official site before transferring.