How to transfer
The deal
—
Capital One does not transfer to Mileage Plan.
Cents per Mileage Plan point
Economy
1.3¢
Business
1.9¢
First
2.2¢
Approx value per point on average bookings. Sweet-spot redemptions can hit 5.5¢+ per point.
Watch out
- !One free stopover on one-way partner awards
- !Distance-based partner chart varies by partner
Other ways to get Mileage Plan points
Official sources
Transfer ratios verified 2026-05-01. Programs change terms occasionally — confirm on the official site before transferring.